The Ultimate Companion Diary for Perimenopause & Beyond

This guided, perpetual diary is designed for women in perimenopause and beyond. You can start at any time of the year and track your daily wellness, medications, supplements and more, plus targeted monthly worksheets for easy 'at-a-glance' monitoring. Flexible, it can be used as a personal diary, wellness journal, or a daily self-care companion, helping you to stay mindful, motivated, and in control of your mid-life health journey.

Features include:

Day-a-page

Menstrual cycle tracker

Symptoms & Supplements/Medication trackers

Daily gratitude and reflection